Yeah, I bounce well. After innumerable PLF's in practice and 318 free-fall parachute descents, I know how to fall. Frankly, I'd rather I suffered any damage than my rifles.
Once in an IPSC match, I took off at the run from the first shooting position. I had injured my lower back in setting up the match and when I took the first few steps, I knew I was in trouble .....
My left hip just plain locked and I did a right shoulder roll with 1911 in hand, cocked and locked, finger out of the trigger guard. Did it rather well, by all accounts, but in the process, I swept the gallery.
Once I got to my feet, the next words I heard were - "Unload and show clear!" followed by "Match DSQ!"