Camille
When I got into IPSC, I was fresh out of Regular Army and I regarded it as a martial art form; a continuation of the survival shooting I was used to in the military.
For some reason, that attitude didn't come with me into CAS. It just didn't seem right with the type of guns used by John Wayne, Alan Ladd, Richard Boone, Steve McQueen, James Coburn, et al.
I once took part in a visualization work shop specifically aimed at sports performance. The presenter was an Olympic coach and he was an advocate of the visualization technique. He proved his point with actual results, making believers of the sceptical. He said that being "in the zone" was almost like an out-of-body experience and wanted to know if anyone had ever experienced that. I had.
I was prepping for a national IPSC match and wanted to do well in a difficult stage. I practiced and rehearsed it until I was blue in the face. I fussed over my gun and ammo to the nth degree. When I shot the stage for real, it was like I was doing it in slow motion, but I knew I was doing it fast and well.
I was acutely aware of everything going on around me, including the presence and comments of the ROs who were having a hard time keeping up with me. I won the stage.
The coach was of the opinion that I was as well prepared mentally and physically as possible, essential for getting into the 'zone', and asked me if I was pysched 'up' or psyched 'down'. I asked why and he said that if I wanted to repeat the process, I'd have to get into the same head space. In fact, I was dead calm the whole time and afterwards didn't even have an elevated heart rate.
During the stage, it was as though I was 'up there' watching me 'down there'. I've only gotten into that 'zone' on rare occasions, and only a couple of times since.
It takes a lot of effort and concentration to get there, but it works.