Author Topic: Getting back in shape (Read 8843 times)

Willie Dixon · « **on:** January 20, 2009, 04:49:07 AM »

hey all, I think it'd be great to have a thread about getting back in shape if you all would like to join in. I've noticed that it's always good to have people backing you up when you try things like this, and even though working out is something I like to do on my own, I do like the input and ideas generated from a group.

So, here's my basic workout and plan to get back in shape:
mon, wed, fri
strength workout - weight free - mainly pushups, situps and other things I did in the military
tues, thurs, sat
cardio - wind sprints on tues/thurs, long distance on sat (2 miles)

also, I would like to post that just getting active again and watching what I've been eating has gotten myself to lose 40 pounds in the last 4 months!!!

so post up, if you have questions feel free to ask, before I "let myself go" during the past 6 years, I was in excellent shape while being in TACLET and a Rescue Cutterman Swimmer for the Coast Guard, so any questions feel free to ask.

Texas Lawdog · « **Reply #1 on:** January 20, 2009, 07:27:54 AM »

Willie, Could you make some videos of you working out that I can watch while I'm exercising my elbow drinking beer?

Leo Tanner · « **Reply #2 on:** January 20, 2009, 12:56:07 PM »

Those 12 ounce curls make fer quite the phisique.
I was gonna post the same thing Tex, tolt ya you was ma Pop

Advertising · « **Reply #3 on:** **Today** at 02:30:37 AM »

Texas Lawdog · « **Reply #3 on:** January 20, 2009, 01:00:07 PM »

Still Waters Run DEEP!

Trinity · « **Reply #4 on:** January 20, 2009, 06:33:08 PM »

I drink beer by the liter to keep up the upper body strength.

Trinity · « **Reply #5 on:** January 20, 2009, 07:33:31 PM »

Here. It's all explained neatly.

Leo Tanner · « **Reply #6 on:** January 20, 2009, 09:20:57 PM »

That was amazing. I been tellin folks fer years...

Oh, an that gal wern't hard ta look at either.

Lucky Irish Tom · « **Reply #7 on:** January 21, 2009, 05:00:23 AM »

Beer, it's what's fer breakfast, n dinner, n supper!

Texas Lawdog · « **Reply #8 on:** January 21, 2009, 05:07:22 AM »

Leo, I'm sorta interested in those in between snacks.

Willie Dixon · « **Reply #9 on:** January 21, 2009, 05:47:59 PM »

LOL
the inbetween snacks consist of beef jerky and beer popsicles! LOL

Leo Tanner · « **Reply #10 on:** January 21, 2009, 05:54:11 PM »

Got some jerkey right here next ta me. Chewin it counts as exercise.

Willie Dixon · « **Reply #11 on:** January 21, 2009, 05:56:07 PM »

burns calories, especially the "cowboy jerky" I used to get up in Bishop, Ca. the more I chewed the bigger it got!! Good stuff.

Texas Lawdog · « **Reply #12 on:** January 22, 2009, 03:12:35 AM »

Beer and Jerky, Well, that covers most of the food groups.

Leo Tanner · « **Reply #13 on:** January 22, 2009, 10:20:14 AM »

Don't ferget the chili dawgs.

Texas Lawdog · « **Reply #14 on:** January 22, 2009, 11:39:35 AM »

Leo, Them chili dawgs are good anytime, except maybe breakfast.

El Peludo · « **Reply #15 on:** January 22, 2009, 01:14:52 PM »

Beer: A bowl of cereal in every bottle. Well, sort'a, anyhow.

Leo Tanner · « **Reply #16 on:** January 22, 2009, 01:30:37 PM »

Quote from: El Peludo on January 22, 2009, 01:14:52 PM

Beer: A bowl of cereal in every bottle. Well, sort'a, anyhow.

Close enough in my book

Tensleep · « **Reply #17 on:** January 22, 2009, 01:46:36 PM »

Quote from: El Peludo on January 22, 2009, 01:14:52 PM

Beer: A bowl of cereal in every bottle. Well, sort'a, anyhow.

It's not jist fer breakfast tho....
goes good with Po'k rinds too

Leo Tanner · « **Reply #18 on:** January 22, 2009, 02:11:57 PM »

I haven't had a sack of poke rinds in ages. Used ta eat em with Louisiana hot sauce. Got plenny a excersise tippin that little bottle onta each one. Ma other favorite was hard pretzels dipped a jar a hot mustard.

Texas Lawdog · « **Reply #19 on:** January 22, 2009, 02:14:31 PM »

OT, Now yer talkin'! All the food groups are covered, and how about some jerky to exercise our jaws some more.

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Author Topic: Getting back in shape (Read 8843 times)

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