Okay.........
1/2 C raw rice ground fairly fine in a food processor
1 qt. water
cinnamon, as much as you like
2 tsp. real vanilla extract
1/4 C Splenda. More if you've got a real sweet tooth.
1/2 C powdered milk. I use Milkman.
Sorry about the milk. The wife and daughter got spoiled by the commercial stuff.
You can leave it out if you want. It just won't be as rich and smooth.
I let the rice and cinnamon soak in the water for about 4 hours. Some recipes call for overnight. Some for only a couple of hours. I figure overnight would be best. I got more rice flavor from the ground rice than the rice flour. Good thing the flour cost me less than $2. Don't know what to do with the rest.
Also, some recipes call for a couple of cinnamon sticks instead of the ground type.
Strain the mixture through cheese cloth and I added Splenda, vanilla and powdered milk.
Put it back in the refrigerator to chill. Serve over ice.
Except for the carbs, this is good to go for us type 2 cowboys.
Had it tonight with some homemade chili. Pretty darned good.